Dr. Farah Malik is a British-Pakistani writer with a background in psychology, education, and public science communication. She studied Psychology at the University of Manchester before completing doctoral research on attention, learning environments, and everyday cognitive habits. After leaving full-time academic work, she began writing accessible essays and guides on focus, reading, stress, sleep, learning, digital distraction, and the relationship between mental wellbeing and modern life. Her work avoids quick-fix advice and prefers careful explanation. For Oxford Social, Farah writes on psychology, wellbeing, science, learning culture, research ideas, and the quieter mental habits that shape intellectual life.